Dec 29, 2010

HealthMaster Recipe: Healthy Cheese Sauce

1/3 cup of hot skim milk
1 small peeled garlic clove
two tablespoons of fat free cream cheese
1 tablespoon and a half of melted butter
half cup of grated Parmesan or Romano cheese (depending what you like)

Make sure your lid to the HealthMaster is secured. Press the on button, and set the timer to 5 minutes. Then hit the run button and increase the speed to 8 until blended. Now leave the HealthMaster working for the remaining 5 minutes. You should now have some creamy warm cheese sauce that is great for fettuccine alfredo. This is a great way to have a classic meal, in a very healthy way. When you are finished pouring the cheese sauce on your noodles, make sure to add pepper on top....YUM!

HealthMaster Recipe: Homemade Apple Sauce

4 apples of any type washed and cored
3rd of a cup of agave syrup
1 teaspoon of cinnamon

Add all of the ingredients into your HealthMaster, secure the lid, then press the on button. Now push the run button, and increase the speed to 5 while it is running. Make sure you use the masher attachment so that you can make sure you get those apples fully emulsified to how thick you like it. Some people enjoy their home made apple sauce to be a more chunky consistency, while others really love their apple sauce to be more emulsified and more smooth in texture. However you choose, I am sure you will love your apple sauce, and its made in minutes!

Easy To Make Egg Salad Recipe with the Health Master

Quarter of peeled onion
Quarter cup of fat free mayonnaise
Two teaspoons of mustard
Four peeled hard boiled eggs
Half teaspoon of paprika
Half teaspoon of sea salt

After adding all of the ingredients of the egg salad into your Health Master, be sure to secure the lid, and set the speed to 4. Hit the pulse button 3 times. Once the egg salad is at your desired consistency it is ready to be served, or put on a sandwich. I love egg salad sandwiches. The best way I think to have them, is with a  cut of romaine lettuce, and a slice of tomato. To be extra healthy make sure to use wheat bread. This seems to keep you full for longer. The tomato is good for adding a good source of vitamin C, and the lettuce is good for vitamin B. I hope you have enjoyed this recipe I know I do!

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