1/3 cup of hot skim milk
1 small peeled garlic clove
two tablespoons of fat free cream cheese
1 tablespoon and a half of melted butter
half cup of grated Parmesan or Romano cheese (depending what you like)
Make sure your lid to the HealthMaster is secured. Press the on button, and set the timer to 5 minutes. Then hit the run button and increase the speed to 8 until blended. Now leave the HealthMaster working for the remaining 5 minutes. You should now have some creamy warm cheese sauce that is great for fettuccine alfredo. This is a great way to have a classic meal, in a very healthy way. When you are finished pouring the cheese sauce on your noodles, make sure to add pepper on top....YUM!