Jan 5, 2011

HealthMaster Recipe: Broccoli and Cheddar Quiche

Ingredients (Pie Crust)
 Cup and a half of whole wheat flour
Cup and a half of white flour
One cup of butter
Quarter of a cup of water
Teaspoon of salt

Add flour and butter to your HealthMaster. Next add the cold butter. Make sure you secure your lid, and press the on button. Set your speed to 1, and start pulsing repeatedly while using the tamper stick through the top of the lid. Next add water and salt. Now keep pulsing repeatedly while using the tamper again until dough is fully mixed. Dust rolling surface with flour for the dough before emptying the dough out onto the counter, so that it does not stick. Do the same to the rolling pin that your using. Remove the dough from the HealthMaster and dust it with a bit of flour so that it keeps a good consistency and does not fall apart. Now with the rolling pin roll the dough into a circle that is about 12 inches in diameter. For easier transfer of the dough onto your baking dish roll the dough over the rolling pin gently, and roll it onto your dish using the rolling pin. Press the dough so that there is no cracks or holes, and make sure to flute, or crimp the edges (like a pie).

Ingredients (Filling)
Half bunch of broccoli
5 eggs
2 cups of milk
cup of cheddar cheese
pinch of salt
pinch of pepper
cayenne pepper and onion powder (optional)

Add all of the above ingredients into the HealthMaster and secure the lid. Press the on button and pulse until the broccoli is all in chunks. Now pour the quiche batter into the pie crust. Stick quiche in a 350 degree oven for about 30 minutes, or until golden brown. There you have it! Great and healthy quiche using all natural ingredients and it is very tasty!

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