4 fresh egg whites
2 whole eggs and a quarter cup of water
4 ounce chunk of ham
4 ounce chunk of cheddar cheese
add sea salt and pepper to taste (this can be done afterwards)
Add all of the above ingredients into your HealthMaster. Make sure you secure the lid. Turn on the machine, and increase the speed to 4. Now press the pulse button repeatedly until it looks like it has blended enough. Make sure not to over blend, unless thats how you like your omelette. Now go get a skillet and spray it with a non-stick spray like Pam. After you have prepared the skillet pour the omelette into it, and cook it with a medium heat. When you are done with cooking the ham omelette, slide the omelette from the skillet on to a plate that is garnished with some fresh fruits! This is a great and healthy way to start your day!