Jan 31, 2011

HealthMaster Recipes: Cream of Asparagus Soup

1 bunch of cleaned asparagus
half a small diced onion
half a small diced shallot
one medium potato (quartered)
1 cup of chicken stock
half cup of milk
pepper and sea salt to taste

The first step before you start using your HealthMaster is to sauté your onions, shallots, and quartered potato in olive oil using medium heat for 5 minutes. The next step is to add chicken stock and asparagus. Bring your sauté back to the stove, bring it to a boil, then turn down to simmer for 5 more minutes. Once you have done all of this, its time to bring to the HealthMaster. Add a half cup of milk and pepper and sea salt to taste. Secure the lid, press the on button, then press the run button increasing the speed to 4 or 5 until fully pureed. I love cream of asparagus soup, and it is very healthy for you. It is a great source of Vitamin C, Vitamin A, and fiber. It is also super low in calories! Bon appetit! and stay healthy!

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