Feb 21, 2011

How To Make Healthy Hard Boiled Eggs


Hard boiled eggs are a great source of protein that is really easy to make and prepare. I love hard boiled eggs sprinkled with pepper. Some people like their hard boiled eggs with salt. This is ok, but having too much salt is bad for you. Try to go easy on the salt as much as you can. The yolks are good too, however they have loads of cholesterol. I wouldn't eat more than 4 in a day. The whites are very good for you, and thats where most of the protein is. Lets run through real quick how to make these delicious treats that mostly everyone enjoys!
  • Make sure that you DON'T use the freshest eggs. I would use some eggs that are 4 or 5 days old. Make sure though you still keep them in your refrigerator. When I say they should be 4 or 5 days old I mean in your fridge. If you leave them out of the cold for that long they will go bad, and they will be disgusting. The reason why you want eggs that are a little older is because that way when they are done cooking they will be easier to peel. Fresh farm bought eggs, if cooked right away, are incredibly hard to peel.
  • Put your eggs into a big enough pan so that you can fill it with water, and it will cover the whole egg. You don't want a pan that doesn't cover all of your eggs. Fill it with water, and put it over the stove and slowly bring the water to a boil. The faster you boil the water, the more likely you are to crack the eggs while they are cooking. Some people like to add vinegar to help with the eggs from cracking while they are cooking, however I have found that it affects the taste, and I am not much of a vinegar fan. Instead I use a little bit of salt. This way not only does it help with the flavor, but it also helps with boiling the water.
  • Once the water is boiling, lower the temperature of the stove or if you have an electric stove that has a heating element, its probably best that you remove it from the heat for a few seconds. Once the temperature is lowered to a simmer, let the eggs cook for a about a minute.
  • Now that you have done this, remove the pan from the heat, and cover. Leave it covered for an additional 12 minutes. The eggs will cook in the residual heat that is still in the pan. Depending on how many eggs you have cooking it could take longer. The best thing to do is in advance cook a couple more eggs than you really want, this way if you are impatient, you can always pull an egg out to see if it is fully cooked.
  • Once the eggs are cooked, you can place them in the refridgerator and make sure they are eaten within 5 days. Thats how long they taste great for. Make sure when storing them in the fridge that  you store them in a container that can be covered. Eggs can release odors, and if they go bad, it is one of the foulest smells ever!
I hope you have enjoyed your hard boil eggs adventure. I tried to cover any accident that might be stopping you. I love eating my hard boiled eggs with salt and pepper, and remember they are a great source of protein. Of course you don't want to eat hard boiled eggs every day, but it is a great snack or meal, if you want to eat something that tastes great with very little effort. Please leave comments if you feel I have left anything out. Thanks for reading!

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