Everyone knows from their mother or grandmother that if you want to prevent from getting sick the best thing to do is to eat something with Vitamin C or take it in pill form every single day. This is very true vitamin c helps boost your immune system. It will also help you get better if you are fighting a common cold. It is no cure, but it has been proven that Vitamin C will dramatically increase your immune system. The recommended dosage to feel the health benefits from vitamin c is about 500 milligrams a day. You should also eat your daily recommended servings of fruits and vegetables, but taking a supplement of vitamin c will add to that healthy lifestyle. Vitamin C has also been shown to ward off cardiovascular disease, eye disease, and even help reduce skin wrinkles! Vitamin C should truly be in everyone's daily intake of vitamins, and you will notice right away that you will not easily get sick. Some people get a cold very easily and this could mean they are vitamin c deficient. I recommend everyone get their daily dosage of vitamin c every day. Your body will thank you for it in the long run.