Jul 26, 2012

The Truth About Constipation


I know this is a subject not everyone likes to talk about. It may seem like a disgusting subject but the fact is we all do it, and if you aren't having a normal bowel movement something could be very wrong and you might need to visit the doctor to let him know what is going on. Many people go several years having digestive problems and make their situation worse by not bringing it to the attention of their doctor.

The color of your bowel movement should be medium to dark brown. Bile made by your liver and gallbladder has a yellowish color and changes to the brown color by bacteria passed through the gut. If the stool is too light or grey colored this means that you are not producing enough bile, and this could be a problem for you later in life. If your stool is yellowish color that means that it is passing through your digestive system too fast and isn't getting enough time for the bile to turn brown. Your stool's diameter should be 1-2". If your stool is too narrow that means that you could have inflammation of the bowels and that should be addressed as soon as possible.

Your stool should be firm, but it should NOT be too hard or too loose. If there is undigested food in your stool, that could be a sign that you have low stomach acid levels, or a lack of digestive enzymes. Everyone should be passing a bowel movement every single day. If you are not going every day this is a sign you are constipated. Some healthy people go 2-3 times a day. This is a sign you have a very healthy digestive system.

Constipation can cause blood in your stool. This is a result of tearing. If you just have a little bit on your towel from wiping you probably have nothing to worry about, however, if you have dark blood in your bowel movement and you can see it this could be a sign of a serious problem and you should probably let your doctor know right away.

If you have mucous in your stool that is a sign that there is inflammation in your bowels. If it happens regularly you should probably let your doctor know. Just a couple of times should mean that you probably had some type of food allergy. Watch this closely if it has happened to you especially if it keeps happening. This is a sign of a serious problem.

Jul 16, 2012

The Only Real Way To Lose Weight


When people think of losing weight they often think of restrictive diets and magic "guaranteed" weight loss supplements or drugs. This is actually an unhealthy way to lose weight and often just shows results in the short term, and can seriously affect your health in a bad way. Even some of the weight loss strategies that just involve depriving your body of necessary vitamins and nutrients is enough to get you sick. Many people have lost weight by consuming only liquids or the liquid diets, and this is very dangerous. It is important to always remember the goal is to lose weight, but it should also be done as healthy as possible.

What everyone should be thinking of is long term significant lifestyle changes that can not only better your mood, increase your energy, keep you young, and help you lose weight. This can include regular walks around the block or at your favorite park. When I say that though I don't mean go walk around until your legs hurt and you feel miserable the next day. Instead enjoy your walk. Walk until you at least break a sweat. Most of all though make sure you enjoy your walk. This will ensure that you will eventually look forward to your afternoon or morning walk. Eventually you might end up walking at both times. The key is creating the habit. If you can do it every day for a month you will find that it becomes routine. This is an example of a small change you can make that can not only help you lose weight, but have dramatic impact on your overall health, in a good way.

Mostly anything that you do that is healthy for you can help you lose weight. Eating vegetables, drastically cutting back on sugar, and curbing your appetite of sweets to fruits. It is most important though instead of depriving yourself of food, try to make healthy choices. Don't eat something that you don't want, but try to change your mindset. Don't worry you can start to convert slowly at first, but remember when you cheat yourself you are just dooming yourself to fail. Throughout your journey of thinking healthy and making wiser choices do not weigh yourself. All you are doing is discouraging yourself, and it won't be helping you. Get your satisfaction when people begin to notice your healthy weight loss through your changing your habits and making healthier choices (even if they are small at first).

Make sure on top of all of the healthy choices to make remember, the only real way to lose weight and burn calories is through regular exercise. Find that routine you love, and don't try to kill yourself with it, enjoy it so you do it everyday. Don't make excuses for yourself, the only one that gets hurt by this is you. When you make excuses those will be the reasons you are not losing weight.

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